Channel: YogiApproved

Category: Howto & Style

Description: Take the Full Body Flexibility program with Jess Rose - yogiapproved.com/classes/full-body-flexibility This all-levels 5-class program is free with your 14-day trial. In yoga it is said that our age can be measured by our flexibility, but people are often intimidated to start a yoga practice because they feel they aren't flexible enough. Yet a regular yoga practice is the key to gaining flexibility! Join Jess Rose as she guides you through an intelligent and intentional 5-class series to help you gain full-body flexibility. These classes are broken into lower body and upper body with two classes for each, plus a full-body flow that ties it all together. Explore yoga poses and stretches that target specific parts of the body. You will also learn how to utilize yoga props, breathing, and other techniques to help you gain and deepen your flexibility. As with any flexibility practice, it is important to stay committed. Take these classes regularly to gain full-body flexibility safely and effectively. Take the program: yogiapproved.com/classes/full-body-flexibility Stay connected: ✅ Subscribe for previews of our latest releases as well as free full length classes Join us on social @yaclasses Download our app in your favorite app store (Search YA Classes) 🤓 Enjoy thousands of articles on yoga, health and wellness on YogiApproved.com yogiapproved.com